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Guest article from Owner of Synergy Athletics and renowned strength coach, Joe Hashey.
Your feet do more than carry you from A to B. In sports, they are what connect you to the ground and provide a base for all movements. I have seen Alex point out on Basketball Fit many times that basketball players need to take care of their ankle health. Here are some easy strategies to get your feet and ankles prepared for competition. Read the rest of this entry »
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How To Jump Higher Part IV
Mar
16
*This is the fourth installment of a several part series all about HOW TO JUMP HIGHER.*
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How To Jump Higher Part II
Mar
16
*This is the second installment of a several part series all about HOW TO JUMP HIGHER.* Read the rest of this entry »
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